A Nervous System–Led Approach

Ease the Throb:
Nervous System Relief for Migraines

Address the trigeminovascular hypersensitivity and autonomic instability driving your chronic migraines.

The Reality of Migraines & Chronic Headaches

Living in the Dark Migraines force you to withdraw from life.

Sensory Intolerance

Light, sound, and smells become unbearable triggers.

The Prodrome

A feeling of "vasoconstriction instability" or dread before the pain hits.

Social Isolation

Requiring dark-room isolation and cancelling plans.

Why Triggers Are Hard to Avoid

You can try to avoid chocolate, stress, or bright lights, but if your HPA-axis is in overdrive, your threshold for triggers is too low.

Think of it like this:

Medication treats the pain once it starts, but it doesn’t raise the threshold to prevent the next attack.

The Neurobiology of Your Migraines

The Migraine Brain Migraine is a wave of electrical chaos in the brain.

Cortical Spreading Depression

A wave of neuronal depolarisation that triggers neuroinflammation.

Hypothalamic Dysregulation

The brain's control center fails to modulate pain, heightening sensitivity.

Trigeminovascular Activation

The nerves surrounding blood vessels in the brain become inflamed and hyperactive.

The BioCoding™ Approach

Resetting the Pain Switch

BioCoding™ targets this “trigeminovascular hypersensitivity”. By fostering parasympathetic dominance, we stabilise the vasoconstriction–vasodilation cycles that cause the throbbing pain. We effectively raise your trigger threshold.

Client Success

Laura’s Story

3 per month

Migraine frequency

Vanished

Aura

Halved

Severity

Laura came to me experiencing more than fifteen migraine days each month. Stress and hormonal shifts routinely sent her into dark rooms, withdrawing from work and family life to cope with the pain.

Across the programme, her nervous system became less reactive to these triggers. By the final sessions, migraines were infrequent and far less intense, with the aura that once warned of days lost no longer appearing.

She regained confidence in her body and her schedule.

“BioCoding™ reset my brain’s pain switch. I can meet stress with calm now and stay present with my family, without fear of the next migraine.”

These anonymised examples reflect aggregated client data from Hollyanna Vellichor’s practice. Individual results may vary. BioCoding™ is a complementary approach and should not replace medical advice.

The Process

Through the The Recode programme, we use gentle micro-movements to foster “glial modulation” – calming the immune cells in your nervous system that cause inflammation.

01 No Forcing

Sessions never push your nervous system beyond its current capacity. We work at the pace your body sets particularly important when sensory overload is high.

02 Micro-Movements

Precise, gentle gestures that speak directly to your autonomic system no intense physical manipulation or exposure to triggers.

03 Trigeminal & Sensory Modulation

Addressing hypersensitive trigeminal pathways and central amplification loops that drive migraine and headache chronicity, helping reset inhibitory controls safely.

04 Nervous-System Pacing & Regulation

Each session responds to what your body needs that day, gradually expanding tolerance to sensory input and reducing attack vulnerability.

Your Questions Answered

My migraines are hormonal. Can this help?

Yes. Hormonal shifts are a trigger, but the reaction is neurological. By regulating the HPA-axis (which interacts with hormones), we reduce the severity of hormonal migraines.

What about aura?

Aura is caused by “cortical spreading depression”. BioCoding targets this specific electrical wave, often reducing or eliminating aura symptoms.

Is this safe during a migraine?

BioCoding is gentle. However, it is a preventative recalibration. We work to lower your baseline sensitivity so attacks happen less often.

Will I need to live in a dark room forever?

No. Our goal is “Sustainable Independence”. Clients report reclaiming work and family time without fear.

Take the First Step

If you want to understand your symptoms and explore whether this work is right for you, we’ll begin there no pressure, no obligation.

Ease the Throb: Nervous System Relief for Migraines