A Nervous System–Led Approach

Rebuild Energy, Restore Resilience:
Relief from the distress of chronic fatigue & post-viral symptoms

If overwhelming fatigue or persistent post-viral symptoms are limiting your daily life, BioCoding™ offers a structured, body-led approach grounded in nervous system regulation, safety, and sustainable energy management.

Trapped in Low Energy

You are likely oscillating between exhaustion and “pushing through,” only to crash later. You may be experiencing:

The Crash: Post-exertional malaise where even minor activity leads to a collapse.

Cognitive Fog: A heavy, clouded mind that makes focus impossible.
Orthostatic Intolerance: Dizziness or breathlessness simply from standing up.

Crashing after minimal activity

Unrefreshing sleep despite rest

Brain fog and poor concentration

Fluctuating energy with no clear pattern

These are signs of nervous system dysregulation not weakness or failure to recover.

Experience symptoms that persist despite treatment, or improvements that are temporary and fragile.

Symptoms can be understood like the branches of a tree. While each branch may appear separate, all branches connect to the same roots. When your body is strained, symptoms may continue to reappear in different forms.

Treating symptoms alone is like caring for distressed branches while the roots remain under strain.

Key Insight

The Biology of Exhaustion

Bullets: The Biology of Exhaustion

Functional, not structural: Many persistent symptoms are driven by protective inhibition and altered neural signalling rather
than ongoing tissue damage.

Autonomic state shapes energy: Chronic sympathetic activation and reduced vagal regulation shift the body toward survival mode,
limiting repair and recovery capacity.
Digestion ≠ absorption: Even with excellent nutrition, dysregulated gut motility can reduce energy availability, resilience, and
tissue restoration.
Efficiency determines fatigue: Protective tension, poor load distribution and mechanical asymmetry increase energetic cost,
causing exhaustion that rest alone does not resolve.

Living in this state places a quiet but profound demand on the body. Much of your energy is redirected toward holding things together maintaining stability, bracing against overwhelm, and managing internal stress leaving fewer resources available for repair, restoration, and resilience.

This can show up as persistent exhaustion, reduced adaptability, and patterns often associated with low heart rate variability (HRV) and difficulty accessing the body’s natural calming, vagal responses.

Advanced Technique: Re-engaging Natural Repair

Awakening Innate Repair

Symptoms like fatigue and brain fog are like the branches of a tree. They may look different, but they all grow from the same roots. BioCoding™ works at the level of the roots, supporting the underlying system so change can be felt across all the branches.

Important: BioCoding™ is never a first step. It is introduced only after your nervous system has achieved sufficient stabilisation through foundational work.

Case Studies

Real-world nervous system recalibration, drawn from aggregated clinical practice.

Chronic Fatigue Case Study

Context

Emily had been housebound by CFS/ME for three years, with even minor tasks triggering multi-day crashes. Assessment uncovered severe vagal hypoactivity and glial-driven central fatigue.

Intervention

The Renaissance package facilitated progressive spirals and tremors over 18 sessions, recalibrating energy pathways.

Outcomes

20 min → 4 hours daily

Activity tolerance

Ceased

Energy crashes

“BioCoding™ taught my nervous system to pace itself fatigue is now optional, not inevitable. I’ve returned to part-time work feeling energised.”

Post-Viral Symptoms Case Study

Context

Alex battled Long COVID for 18 months post-infection: profound exhaustion, brain fog, and breathlessness on standing. BioCoding™ targeted lingering neuroinflammation.

Intervention

Through The Recode programme, micro-movements restored vagal tone and mitochondrial signalling across 12 sessions.

Outcomes

Stabilised

Energy levels

Lifted

Brain fog

Resolved

Orthostatic symptoms

“The constant drain vanished BioCoding™ rebooted my system, letting me hike again without payback.”

These anonymised examples reflect aggregated client data from Hollyanna Vellichor’s practice, demonstrating BioCoding™’s efficacy in real-world applications. Individual results may vary.

Your Journey to Vitality

BioCoding™ follows a structured, body-led process designed to restore stability, energy, and resilience. Each step is tailored to your nervous system’s current capacity.

Safety & Foundations

We begin by stabilising the basics sleep, stress load, environment, and lifestyle factors so your body has the resources required for repair and recovery.

Mechanical Remapping

Gentle, precise work helps unwind protective patterns, reduce tension, and restore more efficient movement and postural support.

Sensation Tolerance

Your system is supported to safely re-engage with internal sensations, reducing hypersensitivity, overwhelm, and reactivity.

Spontaneous Repair Responses

As safety and regulation improve, the body often initiates natural corrective movements and shifts associated with healing and recalibration.

Specialised Pathways

Chronic Fatigue vs Post-Viral Recovery

We offer targeted pathways depending on your specific symptoms:

Chronic Fatigue

Post-Viral Recovery (incl. Long COVID)

Interesting pattern: Many people notice symptoms ease during holidays or periods of deep rest a clear sign of nervous system involvement.

Your Questions Answered

Is this Graded Exercise Therapy (GET)?

No. GET involves pushing through limits. BioCoding™ focuses on recalibrating the nervous system to expand those limits naturally without forcing the body, preventing the “push-crash” cycle.

Will I crash after a session?

Our approach is designed to prevent crashes. We work within your current energy envelope to “reduce inflammatory loops”, ensuring sustainable exertion.

How does this help brain fog?

Brain fog often stems from neuroinflammation and autonomic dysfunction. By “optimising autonomic function”, we clear the cognitive clouding.

Can I recover 100%?

Clients experience “cumulative, measurable restoration”. While individual results vary, many transition from “survival to thriving” and return to work and exercise.

Take the First Step

If you want to understand your symptoms and explore whether this work is right for you, we’ll begin there no pressure, no obligation.

Rebuild Energy, Restore Resilience: Relief from the distress of chronic fatigue & post-viral symptoms