A Nervous System–Led Approach

Reboot Your System:
Post-Viral & Long COVID Recovery

After infection, some bodies remain stuck in a protective, energy-conserving state.

When symptoms persist

The virus is gone, but the symptoms remain.

Low Baseline Energy

Feeling persistently drained, heavy, or unrefreshed even after rest.

Crashes After Activity

Symptoms worsening after physical, mental, or emotional effort.

Brain Fog & Mental Fatigue

Poor concentration, slowed thinking, memory lapses.

Why You Aren't "Bouncing Back"

You may be resting, improving your diet, taking supplements even pacing activity carefully yet your energy remains low or unpredictable.

This is frustrating, and very common.

When the body feels under strain, unsafe, or overwhelmed, it does not prioritise repair.

It prioritises stability.

Think of it like this: You wouldn’t repaint your living room while the kitchen is flooding.

The body works the same way.

If your system senses threat, depletion, or overload, energy is diverted toward protection and survival not recovery and rebuilding.

A System Held in Protective Mode

After viral illness, some people remain stuck in a pattern of protective energy conservation.

Communication Breakdown

The infection disrupts the brain’s ability to regulate inflammation.

The Danger Signal

Your cells receive constant "danger" signals, making energy production inefficient.

The BioCoding™ Fix

We use micro-movements to tell the body "the war is over," allowing energy to be redirected toward repair.

The BioCoding™ Approach

The Recode Programme

BioCoding™ addresses these roots through evidence-based recalibration. We focus on reducing the neuro-inflammation that causes brain fog and fatigue. Our goal is to tell the body “the war is over,” allowing for a significant increase in your sustainable daily activity.

Client Success

Alex’s Story

Stabilised

Energy levels

Lifted

Brain fog

Resolved

Orthostatic symptoms

After 18 months living with Long COVID, Alex struggled with constant exhaustion, brain fog, and breathlessness even when standing. His nervous system remained stuck in a post-viral stress response, draining energy daily.

Across the programme, his system gradually regained stability. By the final sessions, the fog had lifted, his energy held steady, and standing no longer triggered symptoms.

“The constant drain vanished. BioCoding™ rebooted my system and let me hike again without payback.”

These anonymised examples reflect aggregated client data from Hollyanna Vellichor’s practice. Individual results may vary. BioCoding™ is a complementary approach and should not replace medical advice.

The Programme

Through the Recode programme, we use gentle micro-movements to calm the immune cells in your nervous system that cause inflammation.

01 No Forcing

Sessions never push your very limited capacity; safety comes first.

02 Micro-Movements

Precise, gentle gestures that require no demanding protocols.

03 Immune-Neural Modulation

Addressing the persistent “alert” state that sustains the post-viral condition.

04 Gentle Expansion

Gradually widening your energy envelope without triggering crashes.

Your Questions Answered

Does this help with POTS (Postural Orthostatic Tachycardia Syndrome)?

Yes. POTS is a form of dysautonomia (autonomic dysfunction). BioCoding targets the “vagal nuclei” to restore regulation of heart rate and blood pressure.

How soon should I start after infection?

You can start as soon as the acute infection phase is over. Addressing “neuroinflammation” early can help prevent symptoms from becoming entrenched.

Is this effective for Long COVID specifically?

Yes. Our protocols address the specific “viral-induced neuroinflammation” and “mitochondrial inefficiency” seen in Long COVID cases like Alex’s.

Will I get my breath back?

“Breathlessness on standing” is often an autonomic issue, not just a lung issue. By recalibrating the nervous system, many clients see these orthostatic symptoms resolve.

Take the First Step

If you want to understand your symptoms and explore whether this work is right for you, we’ll begin there no pressure, no obligation.

Reboot Your System: Post-Viral & Long COVID Recovery