A Nervous System–Led Approach

Beyond Management:
Nervous System Recovery for CFS/ME

Address the glial activation and neuroinflammation driving your chronic fatigue. Move from “pacing” to rebuilding.

The Invisible Weight

CFS/ME is not just being tired; it is a system-wide power failure.

Post-Exertional Malaise (PEM)

A disproportionate crash after physical or mental effort.

Unrefreshing Sleep

Waking up feeling as if you haven't slept at all.

Muscle Heaviness

A sensation that your limbs are made of lead due to inhibited motor neuron drive.

Treating the "Hardware" vs the "Software"

You may have been told your blood tests are normal. That is because the issue isn’t in the muscle tissue; it is in the neural signaling.

Think of it like this:

Conventional medicine often fails because it cannot easily measure the “neuroinflammation” or “glial activation” that is actively impairing your brainstem’s ability to allocate energy.

The Energy Blockade

In CFS, the nervous system actively inhibits movement to conserve energy.

Serotonin Inhibition

Excessive serotonin levels can actually inhibit motor neuron drive, making movement feel impossible.

Sympathetic-Parasympathetic Imbalance

Low heart-rate variability signals that the body is stuck in a stress response, unable to access restorative states.

The BioCoding™ Shift

We use specific tremors to downregulate this inhibition, signaling to the brainstem that it is safe to release energy reserves.

The BioCoding™ Approach

The Renaissance Package

We don’t force energy; we unlock it. BioCoding™ “rebalances energy homeostasis”. By reducing the inflammatory cascades that cause the fatigue, we enable the body to initiate authentic repair rather than just conserving resources.

Client Success

Emily’s Story

20 min → 4 hours daily

Activity tolerance

Ceased

Energy crashes

Emily came to me after three years of living with chronic fatigue that had left her largely housebound. Even simple tasks triggered crashes that could last for days, forcing her to plan life in minutes rather than hours.

Across the programme, her nervous system gradually rebuilt its capacity for sustained activity. By the later sessions, she could move through her day without the sudden energy collapses that once defined her limits.

She has since returned to part-time work, feeling steady rather than depleted.

“BioCoding™ taught my nervous system how to pace itself. Fatigue is no longer inevitable, and I finally feel like I can live again.”

These anonymised examples reflect aggregated client data from Hollyanna Vellichor’s practice. Individual results may vary. BioCoding™ is a complementary approach and should not replace medical advice.

The Process

Through the The Recode programme, we use gentle micro-movements to foster “glial modulation” – calming the immune cells in your nervous system that cause inflammation.

01 No Forcing

Sessions never push your nervous system beyond its current capacity. We work at the pace your depleted body sets energy conservation is always prioritised.

02 Micro-Movements

Precise, gentle gestures that speak directly to your autonomic system no intense physical manipulation or demanding exercises.

03 Energy Regulation Modulation

Addressing suppressed parasympathetic recovery and impaired cellular signalling that sustain depletion, helping restore natural restoration cycles safely.

04 Nervous-System Pacing & Replenishment

Each session responds to what your body needs that day, gradually expanding your energy envelope and building sustainable capacity.

Your Questions Answered

I've been sick for years. Is it too late?

No. The nervous system retains plasticity. Emily had been housebound for three years and still achieved significant recovery.

Do I have to exercise?

No. BioCoding is not exercise. It is “neurological recalibration”. The movements are micro-movements, designed to be performed even by those with very low energy.

Will this help my sleep?

Yes. Unrefreshing sleep is a hallmark of the condition. We target the autonomic tone to promote “deeper, refreshing rest”.

What is 'glial activation'?

Glia are the brain’s immune cells. When they are stuck in an ‘active’ state, they cause inflammation that makes you feel tired (sickness behavior). BioCoding helps soothe this activation.

Take the First Step

If you want to understand your symptoms and explore whether this work is right for you, we’ll begin there no pressure, no obligation.

Beyond Management: Nervous System Recovery for CFS/ME