A Nervous System–Led Approach

Beyond Management:
Nervous System Recovery for CFS/ME

Address the glial activation and neuroinflammation driving your chronic fatigue. Move from “pacing” to rebuilding.

The Invisible Weight

CFS/ME is not just being tired; it is a system-wide power failure.

Post-Exertional Malaise (PEM)

A disproportionate crash after physical or mental effort.

Unrefreshing Sleep

Waking up feeling as if you haven't slept at all.

Muscle Heaviness

A sensation that your limbs are made of lead due to inhibited motor neuron drive.

Treating the "Hardware" vs the "Software"

You may have been told your blood tests are normal.

Think of it like this: Chronic fatigue is often a problem of regulation, not damage where protective energy conservation and inefficient resource use limit capacity, despite ‘normal’ results.

Unlocking the Energy Blockade

In chronic fatigue, the nervous system may shift into protective energy conservation, reducing output to preserve stability.

The Energy Slowdown

Under persistent stress or overload, the body can prioritise survival over performance. Energy is conserved, activity feels costly, and recovery becomes limited.

The BioCoding™ Shift

Using gentle, precise micro-movements, we work with the body’s signalling systems to support regulation rather than force output.

Restoring Capacity

As protective tension softens and regulation improves, energy can be redirected toward repair, resilience, and sustainable function.

The BioCoding™ Approach

The Renaissance Package

We don’t force energy; we unlock it. BioCoding™ helps rebalance the way your body manages its energy reserves. By reducing the internal “defense” signals that cause fatigue, we enable the body to move from conserving resources to initiating authentic repair.

Client Success

Emily’s Story

20 min → 4 hours daily

Activity tolerance

Ceased

Energy crashes

Emily came to me after three years of living with chronic fatigue that had left her largely housebound. Even simple tasks triggered crashes that could last for days, forcing her to plan life in minutes rather than hours.

Across the programme, her nervous system gradually rebuilt its capacity for sustained activity. By the later sessions, she could move through her day without the sudden energy collapses that once defined her limits.

She has since returned to part-time work, feeling steady rather than depleted.

“BioCoding™ taught my nervous system how to pace itself. Fatigue is no longer inevitable, and I finally feel like I can live again.”

These anonymised examples reflect aggregated client data from Hollyanna Vellichor’s practice. Individual results may vary. BioCoding™ is a complementary approach and should not replace medical advice.

The Programme

Through the Recode Programme, we integrate BioCoding™ with lifestyle medicine–informed approaches, along with coaching and somatic techniques to support nervous system regulation, energy stability, and recovery capacity.

01 No Forcing

We work at the pace your body can comfortably sustain. Energy protection always comes first.

02 Micro-Movements

Precise, gentle movements designed to support regulation not exhaust or strain you.

03 Energy Regulation

Stabilising the patterns that drive boom-and-bust cycles, crashes, and prolonged depletion.

04 Replenishment

Gradually expanding your capacity, resilience, and tolerance for daily activity.

Your Questions Answered

Reworked - I’ve been sick for years. Is it too late?

No. The nervous system remains capable of change throughout life. Many clients begin this work after years — sometimes decades — of symptoms. Progress depends on individual factors, but meaningful improvements are absolutely possible.

Do I have to exercise?

No. BioCoding is not exercise. It is “neurological recalibration”. The movements are micro-movements, designed to be performed even by those with very low energy.

Will this help my sleep?

Many clients report deeper, more refreshing sleep as their nervous system becomes more regulated. Improved sleep can occur early in the process, sometimes immediately after sessions, though individual responses vary.

Why do my symptoms persist despite treatment?

When the nervous system is stuck in protection mode, the body prioritises stability over repair. This can make symptoms feel resistant, fluctuating, or slow to resolve. This is one of the main issues we address together in the program.

Take the First Step

If you want to understand your symptoms and explore whether this work is right for you, we’ll begin there no pressure, no obligation.

Beyond Management: Nervous System Recovery for CFS/ME