A Nervous System–Led Approach

Silence the Alarm:
Nervous System Treatment for Anxiety

Stop the sympathetic surges and cortisol floods. Retrain your brain’s “panic button” for lasting calm.

Living on High Alert

Anxiety is more than just worry; it is a physiological state of Hyperarousal.

Visceral Tension

A constant knot in the stomach or chest.

Rumination

Loops of fearful thoughts that you cannot turn off.

Panic Surges

Sudden spikes in heart rate and fear (sympathetic dominance).

Why You Can't "Think" Your Way Out

You cannot rationalise away a panic attack because the Amygdala (threat center) has hijacked the brain, bypassing the Prefrontal Cortex (logic center).

Think of it like this:

Talk therapy often engages the logic center, which is offline during anxiety. BioCoding™ speaks the language of the amygdala: safety signals.

The HPA-Axis Overdrive

In anxiety disorders, the HPA-axis (hypothalamic-pituitary-adrenal) is hyperactive, constantly flooding your system with cortisol. This keeps you in a loop of “threat detection,” scanning for danger where there is none.

The Mechanism

Reduced GABA/glutamate ratios (neurotransmitters) prevent the brain from "gating" or filtering signals, leading to overwhelm.

The Fix

BioCoding™ enhances vagal tone to restore the "brake" on this system.

The BioCoding™ Approach

From Panic to Presence

BioCoding™ recalibrates these hypervigilant circuits. By fostering parasympathetic dominance, we restore the connection between your emotional brain and your thinking brain. This leads to a 60–80% decrease in the frequency and intensity of anxiety episodes.

Client Success

James's Story

Panic attacks

Ceased completely

Emotional Range

Expanded

James came to me after years of living with constant anxiety under relentless work pressure. Panic attacks were hitting several times a week, leaving him tense, vigilant, and always bracing for the next wave.

Within the first few sessions, his nervous system began to settle. By the end of the programme, the panic attacks had stopped completely, and his emotional range had opened up in a way he hadn’t felt in years.

James now speaks publicly with ease and moves through daily life without the constant anticipation of fear. He feels present, calm, and confident again.

“BioCoding™ retrained my brain’s panic button. I’m no longer braced for the next wave I can just get on with my life.”

These anonymised examples reflect aggregated client data from Hollyanna Vellichor’s practice. Individual results may vary. BioCoding™ is a complementary approach and should not replace medical advice.

The Process

Through the The Recode programme, we use gentle micro-movements to foster “glial modulation” – calming the immune cells in your nervous system that cause inflammation.

01 No Forcing

Sessions never push your nervous system beyond its current capacity. We work at the pace your body sets especially important when fear of movement has become part of the pattern.

02 Micro-Movements

Precise, gentle gestures that speak directly to your autonomic system no intense physical manipulation or forced stretching.

03 Glial & Nociceptive Modulation

Addressing both central amplification and persistent signalling from tissues, while calming glial cells that sustain chronic pain and inflammation cycles.

04 Nervous-System Pacing & Re-education

Each session responds to what your body needs that day, gradually rebuilding trust in movement and allowing sustainable freedom from guarding and restriction.

Your Questions Answered

Is this effective for panic attacks?

Yes. Panic is a sympathetic surge. BioCoding strengthens the “vagal brake,” which is the body’s physiological mechanism for stopping that surge.

How is this different from meditation?

Meditation requires focus, which is hard when anxious. BioCoding uses involuntary micro-movements to bypass the thinking mind and regulate the nervous system directly.

Will it help with social anxiety?

Yes. Social anxiety often stems from a “threat response” to connection. By restoring “Social Engagement” pathways (ventral vagal state), interaction becomes safer and easier.

How quickly will I feel calm?

Many clients feel a shift in “baseline calm” within the first few sessions as the HPA-axis begins to downregulate.

Take the First Step

If you want to understand your symptoms and explore whether this work is right for you, we’ll begin there no pressure, no obligation.

Silence the Alarm: Nervous System Treatment for Anxiety