A Nervous System–Led Approach

Silence the Alarm:
Nervous System Treatment for Anxiety

Stop the sympathetic surges and cortisol floods. Retrain your brain’s “panic button” for lasting calm.

Living on High Alert

Anxiety is more than just worry; it is a physiological state of Hyperarousal.

Visceral Tension

A constant knot in the stomach or chest.

Rumination

Loops of fearful thoughts that you cannot turn off.

Panic Surges

Sudden spikes in heart rate and fear (sympathetic dominance).

Why You Can't "Think" Your Way Out

You cannot rationalise away a panic attack because the “threat center” has hijacked the brain. Talk therapy engages the logic center, which is often “offline” during anxiety.

Think of it like this:
Chronic anxiety is like a smoke alarm that goes off when there is no fire. BioCoding™ speaks the language of safety signals directly to your nervous system.

Restoring Your Inner Brake

A well-regulated system has built-in ways of settling once danger has passed.

The Problem

In anxiety, these calming responses become less effective.

The Fix

BioCoding™ enhances the natural "brake" on your stress system to restore calm and presence.

The BioCoding™ Approach

From Panic to Presence

BioCoding™ recalibrates these hypervigilant circuits. By fostering parasympathetic dominance, we restore the connection between your emotional brain and your thinking brain. This leads to a 60–80% decrease in the frequency and intensity of anxiety episodes.

Client Success

James's Story

Panic attacks

Ceased completely

Emotional Range

Expanded

James came to me after years of living with constant anxiety under relentless work pressure. Panic attacks were hitting several times a week, leaving him tense, vigilant, and always bracing for the next wave.

Within the first few sessions, his nervous system began to settle. By the end of the programme, the panic attacks had stopped completely, and his emotional range had opened up in a way he hadn’t felt in years.

James now speaks publicly with ease and moves through daily life without the constant anticipation of fear. He feels present, calm, and confident again.

“BioCoding™ retrained my brain’s panic button. I’m no longer braced for the next wave I can just get on with my life.”

These anonymised examples reflect aggregated client data from Hollyanna Vellichor’s practice. Individual results may vary. BioCoding™ is a complementary approach and should not replace medical advice.

The Programme

Through the The Recode programme, we use gentle micro-movements to foster “glial modulation” calming the immune cells in your nervous system that cause inflammation.

01 No Forcing

Especially important when fear of movement is part of the pattern.

02 Micro-Movements

Gentle gestures that speak to the autonomic system without forced stretching.

03 Calming Modulation

Calming the cells that sustain chronic stress and inflammation cycles.

04 Nervous-System Re-education

Gradually rebuilding trust in movement and freedom from guarding.

Your Questions Answered

Is this effective for panic attacks?

Yes. Panic is a sympathetic surge. BioCoding strengthens the “vagal brake,” which is the body’s physiological mechanism for stopping that surge.

How is this different from meditation?

Meditation requires focus, which is hard when anxious. BioCoding uses involuntary micro-movements to bypass the thinking mind and regulate the nervous system directly.

Will it help with social anxiety?

Yes. Social anxiety often stems from a “threat response” to connection. By restoring “Social Engagement” pathways (ventral vagal state), interaction becomes safer and easier.

How quickly will I feel calm?

Many clients feel a shift in “baseline calm” within the first few sessions as the HPA-axis begins to downregulate.

Take the First Step

If you want to understand your symptoms and explore whether this work is right for you, we’ll begin there no pressure, no obligation.

Silence the Alarm: Nervous System Treatment for Anxiety