A Nervous System–Led Approach

Silence the Alarm:
Specialised Fibromyalgia Treatment

Move beyond “managing” flares. Recalibrate the neural hypersensitivity driving your fibromyalgia for lasting energy and relief.

The Reality of Fibromyalgia

Fibromyalgia is often invisible to others but overwhelming to you. You may struggle with:

Allodynia

Skin painful to the lightest touch, a gentle breeze or soft fabric can trigger intense discomfort where there should be none.

Brain Fog & Fatigue

A deep exhaustion exacerbated by a HPA-axis (stress system) that is constantly flooding your body with cortisol.

Sleep Disturbances

Waking up tired because your nervous system never fully enters deep rest.

Why "Just Relaxing" Doesn't Work

You’ve likely been told to reduce stress or take painkillers. But in fibromyalgia, the issue isn’t just external stress. It’s that your nervous system has become overly sensitive to signals that would usually quieten on their own.

Think of it like this:
Chronic pain is sometimes like a smoke alarm that’s become too sensitive. It goes off every time you use the cooker. Most approaches fail because they try to manage the room temperature. BioCoding™ focuses on recalibrating the alarm—so it responds to real danger, not soup warming on the stove.

The Way Out of Pain

BioCoding™ targets the specific ways your nervous system stays stuck in pain:

Reducing Over-Sensitivity

In persistent pain, the nervous system can become overly reactive, amplifying signals that would usually quieten on their own. This can make normal movement, touch, or effort feel threatening. BioCoding™ supports the system in reducing this over-sensitivity so signals are interpreted more accurately.

Re-engaging Natural Calming Responses

A well-regulated nervous system has built-in ways of settling pain once danger has passed. In chronic pain, these calming responses can become less effective. BioCoding™ works with the body to help re-establish these natural regulatory processes.

The BioCoding™ Approach

A Body-Led Reset ™

Symptoms are like the branches of a tree. They may look different, but they all grow from the same roots.

Many approaches focus on individual branches—addressing one symptom at a time. BioCoding™ works at the level of the roots, supporting the underlying system so change can be felt across all the branches.

Client Success

Sarah's Story

75%

Pain reduction

Normalised

Sleep

Restored

Mobility

Sarah came to me after seven years of escalating fibromyalgia symptoms. She’d tried everything: medication, physiotherapy, cognitive behavioural therapy, even acupuncture. Nothing provided lasting relief.

Within the first three sessions, she noticed her sleep beginning to deepen. By session six, the allodynia that had made even wearing certain fabrics unbearable had reduced significantly.

After twelve sessions, Sarah reported a 75% reduction in overall pain, could walk without the bone-deep fatigue that had confined her for years, and most importantly felt like herself again.

“I didn’t believe anything could help anymore. BioCoding didn’t just manage my symptoms it gave me my life back.”

These anonymised examples reflect aggregated client data from Hollyanna Vellichor’s practice. Individual results may vary. BioCoding™ is a complementary approach and should not replace medical advice.

The Programme

A Tailored Programme That Works With Your Whole System
Carefully paced, individualised support that creates the conditions for lasting relief from pain and fatigue.

01 No Forcing

The work begins by making sure the foundations are in place, using Lifestyle Medicine principles to ensure the body has the energy and resources required for repair.

02 Micro-Movements

Emotional, physical, and psychological aspects are worked with together, helping restore communication between mind and body. From there, the right conditions are created for the body to initiate its own repair processes.

03 Calming the System

Progress is monitored in line with established nervous system and biological adaptation timelines, keeping the pace of change realistic, safe, and sustainable.

04 Sustainable Pacing

Ongoing coaching and practical exercises help embed the work, supporting stability and continued progress over time.

Your Questions Answered

Will this trigger a flare-up?

BioCoding is non-invasive and paced. We work with your nervous system’s capacity, avoiding the “push-crash” cycle often seen in exercise therapies.

How does this help with brain fog?

By regulating the HPA-axis (stress response), we stop the flood of cortisol that clouds cognition. Clients report reduced overwhelm and sharper focus.

Is this different from massage or acupuncture?

Yes. While those treat the periphery, BioCoding targets the central nervous system and brainstem nuclei directly to change how the brain processes signals.

How long until I see results?

Outcomes are progressive. While resilience builds over time, clients often feel shifts in autonomic tone (relaxation) within the first few sessions.

Take the First Step

If you want to understand your symptoms and explore whether this work is right for you, we’ll begin there no pressure, no obligation.

Silence the Alarm: Specialised Fibromyalgia Treatment