A Nervous System–Led Approach

Reboot Your System:
Post-Viral & Long COVID Recovery

Clear the lingering neuroinflammation and mitochondrial inefficiency keeping you sick after infection.

The Infection That Never Left

The virus is gone, but the symptoms remain.

Dysautonomia

Racing heart or dizziness upon standing (POTS-like symptoms).

Persistent Cytokine Storms

Feeling constantly "flu-like" or inflamed.

The Crash

A return of symptoms after physical or emotional stress.

Why You Aren't "Bouncing Back"

You may be taking supplements or resting, but the fatigue persists. This is often due to Lingering Neuroinflammation.

Think of it like this:

The virus may have triggered inflammation in the Locus Coeruleus and Vagal Nuclei (brainstem areas), disrupting your body’s chemical balance (catecholamines) and vagal tone. Supplements alone cannot rewire these disrupted neural pathways.

A System stuck in Defense

Post-viral conditions perpetuate a low-energy state.

Vagal Tone Disruption

The infection has disrupted the vagus nerve's ability to regulate heart rate and inflammation.

Mitochondrial Signalling

Your cells' power plants (mitochondria) are inefficient due to persistent signaling of "danger" (cytokine storms).

The BioCoding™ Fix

We use micro-movements to "restore vagal tone" and optimize "mitochondrial signalling," effectively telling the body the war is over.

The BioCoding™ Approach

The Recode Programme

BioCoding™ addresses these roots via “evidence-based recalibration”. We focus on reducing the neuroinflammation that causes the brain fog and fatigue, allowing for a “50–70% increase in sustainable daily activity”.

Client Success

Alex’s Story

Stabilised

Energy levels

Lifted

Brain fog

Resolved

Orthostatic symptoms

After 18 months living with Long COVID, Alex struggled with constant exhaustion, brain fog, and breathlessness even when standing. His nervous system remained stuck in a post-viral stress response, draining energy daily.

Across the programme, his system gradually regained stability. By the final sessions, the fog had lifted, his energy held steady, and standing no longer triggered symptoms.

“The constant drain vanished. BioCoding™ rebooted my system and let me hike again without payback.”

These anonymised examples reflect aggregated client data from Hollyanna Vellichor’s practice. Individual results may vary. BioCoding™ is a complementary approach and should not replace medical advice.

The Process

Through the The Recode programme, we use gentle micro-movements to foster “glial modulation” – calming the immune cells in your nervous system that cause inflammation.

01 No Forcing

Sessions never push your very limited capacity. Safety and energy conservation come first always.

02 Micro-Movements

Precise, gentle gestures that speak directly to your autonomic system no demanding exercises or protocols.

03 Post-Viral & Vagal Modulation

Addressing persistent immune-neural activation and impaired vagal brake function that sustain the post-viral state, helping restore natural regulation safely.

04 Nervous-System Pacing & Gentle Expansion

Each session responds to what your body can tolerate that day, gradually widening your energy envelope without triggering crashes.

Your Questions Answered

Does this help with POTS (Postural Orthostatic Tachycardia Syndrome)?

Yes. POTS is a form of dysautonomia (autonomic dysfunction). BioCoding targets the “vagal nuclei” to restore regulation of heart rate and blood pressure.

How soon should I start after infection?

You can start as soon as the acute infection phase is over. Addressing “neuroinflammation” early can help prevent symptoms from becoming entrenched.

Is this effective for Long COVID specifically?

Yes. Our protocols address the specific “viral-induced neuroinflammation” and “mitochondrial inefficiency” seen in Long COVID cases like Alex’s.

Will I get my breath back?

“Breathlessness on standing” is often an autonomic issue, not just a lung issue. By recalibrating the nervous system, many clients see these orthostatic symptoms resolve.

Take the First Step

If you want to understand your symptoms and explore whether this work is right for you, we’ll begin there no pressure, no obligation.

Reboot Your System: Post-Viral & Long COVID Recovery