ENQUIRE

A Nervous System–Led Approach

Rebuild Energy, Restore Resilience:
Relief from Chronic Fatigue & Post-Viral Symptoms

If overwhelming chronic fatigue or persistent post-viral symptoms have drained your vitality and confined your daily life, BioCoding™ offers a structured, body-led route to recovery.

  • Restore natural energy
  • Rebuild daily capacity
  • Live without constant exhaustion
Book Your Free Consultation →

Trapped in Low Energy

You are likely oscillating between exhaustion and “pushing through,” only to crash later. You may be experiencing:
  • The Crash: Post-exertional malaise where even minor activity leads to a collapse.
  • Cognitive Fog: A heavy, clouded mind that makes focus impossible.
  • Orthostatic Intolerance: Dizziness or breathlessness simply from standing up.

Crashing after minimal activity

Unrefreshing sleep despite rest

Brain fog and poor concentration

Fluctuating energy with no clear pattern

These are signs of nervous system dysregulation not weakness or failure to recover.

Why Management Stalls Conventional management often stalls

Because it focuses on pacing symptoms rather than resolving the root cause. “Graded Exercise” often fails because the body’s energy production systems (mitochondria) are offline. You cannot train a system that is in a defensive shutdown.

Treating fatigue without addressing the nervous system is like trimming branches while the roots remain untouched.

Key Insight

The Biology of Exhaustion

These conditions arise from profound autonomic and central nervous system dysregulation.
  • Glial Activation: In fatigue syndromes, the immune cells of the nervous system (glia) become overactive, causing neuroinflammation that impairs how the brainstem allocates energy.
  • Mitochondrial Inefficiency: The body is trapped in a defensive, resource-conserving mode, leading to mitochondrial inefficiency amplified by HPA-axis hyperactivity.
  • Vagal Tone: A disruption in vagal nuclei leads to a low heart-rate variability, signaling a critical imbalance between rest and activity systems.
The encouraging news: these learned patterns can be gently unlearned. With the right approach, your nervous system can return to a state of calm regulation.
Advanced Technique Introduced After Stabilisation

Awakening Innate Repair

BioCoding™ recalibrates these energy regulation pathways. By using spontaneous geometric micro-movements, we:

  • Optimise Brainstem Modulation: Re-allocating energy resources correctly.
  • Enhance Mitochondrial Signalling: Signaling safety so cells can return to energy production.
  • Restore Parasympathetic Dominance: allowing for genuine deep rest.
  • Gentle micro-movements
  • Restoring natural signalling
  • Reducing protective responses

Important: BioCoding™ is never a first step. It’s introduced only after your nervous system has achieved sufficient stabilisation through foundational work.

Case Studies

Real-world nervous system recalibration, drawn from aggregated clinical practice.

Chronic Fatigue Case Study

  • Emily, 29
Context
Emily had been housebound by CFS/ME for three years, with even minor tasks triggering multi-day crashes. Assessment uncovered severe vagal hypoactivity and glial-driven central fatigue.
Intervention
The Renaissance package facilitated progressive spirals and tremors over 18 sessions, recalibrating energy pathways.
Outcomes

20 min → 4 hours daily

Activity tolerance

Ceased

Energy crashes
“BioCoding™ taught my nervous system to pace itself fatigue is now optional, not inevitable. I’ve returned to part-time work feeling energised.”

Post-Viral Symptoms Case Study

  • Alex, 44
Context
Alex battled Long COVID for 18 months post-infection: profound exhaustion, brain fog, and breathlessness on standing. BioCoding™ targeted lingering neuroinflammation.
Intervention
Through The Recode programme, micro-movements restored vagal tone and mitochondrial signalling across 12 sessions.
Outcomes

Stabilised

Energy levels

Lifted

Brain fog

Resolved

Orthostatic symptoms
“The constant drain vanished BioCoding™ rebooted my system, letting me hike again without payback.”
These anonymised examples reflect aggregated client data from Hollyanna Vellichor’s practice, demonstrating BioCoding™’s efficacy in real-world applications. Individual results may vary.

Your Journey to Vitality

We use the Eight-Phase Model of Repair, personalised to your baseline capacity. This leads to a 50–70% increase in sustainable daily activity and halved post-exertional crashes.

Safety First

Creating conditions where your nervous system feels safe enough to shift out of protective shutdown or conservation mode, allowing energy to be redirected toward repair and restoration.

Regulation Over Force

Honouring your body’s natural rhythms and current capacity, without overriding fatigue or demanding more than your system can sustainably give.

Body-Led Progress

Allowing your nervous system to guide the pace of recovery, trusting its wisdom to signal when it’s ready to build capacity rather than forcing output.

Gradual Softening

Supporting the gentle rebuilding of energy, resilience, and tolerance for activity, as exhaustion softens and your natural vitality slowly returns over time.

Specialised Pathways

Chronic Fatigue vs Post-Viral Recovery

We offer targeted pathways depending on your specific symptoms:

Chronic Fatigue

  • Persistent, profound exhaustion
  • Crashing after minimal exertion
  • Improves with paced rest and safety
Read More >>

Post-Viral Recovery (incl. Long COVID)

  • Ongoing fatigue after infection
  • Unrefreshing sleep and brain fog
  • Gradual improvement in low-demand environments
Read More >>

Interesting pattern: Many people notice symptoms ease during holidays or periods of deep rest a clear sign of nervous system involvement.

Your Questions Answered

Is this Graded Exercise Therapy (GET)?

No. GET involves pushing through limits. BioCoding™ focuses on recalibrating the nervous system to expand those limits naturally without forcing the body, preventing the “push-crash” cycle.

Our approach is designed to prevent crashes. We work within your current energy envelope to “reduce inflammatory loops”, ensuring sustainable exertion.

Brain fog often stems from neuroinflammation and autonomic dysfunction. By “optimising autonomic function”, we clear the cognitive clouding.

Clients experience “cumulative, measurable restoration”. While individual results vary, many transition from “survival to thriving” and return to work and exercise.

Take the First Step

If you want to understand your symptoms and explore whether this work is right for you, we’ll begin there no pressure, no obligation.

Book Your Free Consultation →